Our Services
Our Approach
We use laughter as an exercise to help people feel good. We aim to be a catalyst for positive change by creating happier, healthier, more connected communities.
With our caring and positive approach, we create a judgement free environment where all abilities can engage and have fun.
Our workshops can be delivered online or in-person
Come join the laughter revolution and start feeling better from the inside out..
Why Laughter?
Laughter creates a feeling of connection and joy that is essential for our health and wellbeing. Our workshops are designed to help you experience the benefits of laughter in a fun, playful and engaging way.
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​It's all about giving ourselves permission to have fun for the purpose of improving our physical, mental, emotional and social wellbeing.
The Science
The fact that our brains cannot tell the difference between real and fake laughter means, we don't have to rely on telling jokes, we don't need to be in a good mood and we don't even need a sense of humour to reap the benefits. We simply laugh for no reason!
The Benefits
Research shows that laughter has incredible benefits for our health.
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Reduces stress
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Improves our mood
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Improves energy levels
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Boosts the immune system
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Breaks down social barriers
What happens in a session?
A typical session starts with a gentle warm up of tension releasing stretches and vocal exercises. Deep breathing is used to prepare the lungs for laughter. This is followed by a series of “laughter yoga exercises” and clapping. We end the session with a mindfulness-based visualisation to ground energy and relax.